Hope & Insight provides comprehensive and specialized mental health services. We believe in strengthening the resiliency of individuals and families, and that everyone deserves mental, emotional, and relational well-being. This includes providing therapeutic services designed to help achieve personal and family goals.
Hope & Insight LLC is here to support you on your journey to healing and restored mental health. Our services include work with individuals, couples, and families for all ages from birth through the life span and can be rendered both in-person and telehealth.
Whatever you are dealing with, therapy can help you develop and/or find resilience, hope, contentment, and joy. Therapy at Hope & Insight LLC provides a wide range of benefits, including: improved communication skills, increased care and love for yourself and for those around you, inner peace, clarity and resolution around important issues in your life, decrease in negative symptoms, increased and stabilized mood, increased self-esteem and self-awareness, and development of your potential, among others.
Presentations are available for professionals, organizations, and/or families on such topics as adoption, foster care, attachment, parenting, neglect/abuse, family systems, permanency, perinatal mental health, legal/ethical issues, cultural competency, marriage, relationships, trauma, child development, de-escalation/safety, communication, treatment, mental health information, and domestic violence.
Hope & Insight LLC offers American Association for Marriage and Family Therapy (AAMFT) and Minnesota Board-approved supervision for pre-licensed Marriage and Family Therapists and Pre-licensed Professional Counselors to fulfill licensure requirements.
Hope & Insight LLC is dedicated to supporting the mental and emotional well-being of women during the perinatal period, encompassing pregnancy, childbirth, and the postpartum phase. Hope & Insight LLC understands that this time can be filled with both joy and challenges and are here to help you navigate the complex emotions and experiences that can arise.
Specialized perinatal mental health services are designed to address a wide range of concerns, including anxiety, depression, mood disorders, and the emotional transitions that come with becoming a mother. Hope & Insight LLC offer a safe, non-judgmental space where you can express your feelings, gain insights, and develop strategies to enhance your well-being during this critical time.
Whether you're a new or expecting mother, or you’re facing challenges related to pregnancy or postpartum, Hope & Insight LLC provides the compassionate care and expert guidance you need to feel supported and empowered. Let us help you prioritize your mental health and ensure a positive, healthy experience for you and your baby.
Individual Therapy offers a confidential space to explore your thoughts, feelings, and behaviors. Our therapists work with you to identify underlying issues, develop coping strategies, and set achievable goals, empowering you to make meaningful changes in your life.
Family Therapy focuses on enhancing communication, resolving conflicts, and strengthening bonds within the family unit. Hope & Insight LLC understand that each family is unique, and our approach is tailored to meet your specific needs, promoting understanding and cooperation among all members.
Couple Therapy to help address relationships that can be both rewarding and challenging at times. Our couple therapy sessions are designed to help partners improve communication, resolve conflicts, and strengthen their emotional connection. Whether you're facing specific issues or simply want to enhance your relationship, Hope & Insight provides the tools and support to help you, and your partner thrive together.
Navigating the complexities of high-conflict family dynamics, divorce, and co-parenting can be incredibly challenging. Hope & Insight LLC, offers specialized support to help families find healthier ways to communicate, resolve conflicts, and create stable, nurturing environments for everyone involved.
Tailored to address the unique needs of families in high-conflict situations. Whether you're dealing with the emotional strain of divorce, struggling to co-parent effectively, or facing ongoing family disputes, Hope & Insight is here to guide you through these difficult times. Hope & Insight LLC work with individuals, couples, and families to develop practical strategies for reducing conflict, improving communication, and fostering positive relationships
EMDR is a cutting-edge psychotherapy approach designed to help individuals process and heal from trauma and/or distressing life experiences. Therapists utilize this evidence-based method to guide you through a structured, supportive process aimed at reducing the emotional charge of traumatic memories and enhancing your overall well-being.
What is EMDR Therapy? EMDR is an innovative therapeutic technique that combines elements of cognitive-behavioral therapy with bilateral stimulation (typically through guided eye movements). This approach helps you reprocess and integrate distressing memories, allowing you to overcome the negative impacts of trauma and move forward with a renewed sense of resilience and peace.
Child-Parent Psychotherapy is a specialized therapeutic approach designed to support and enhance the parent-child relationship. It focuses on addressing and resolving issues related to trauma, stress, and behavioral difficulties by improving communication, attachment, and emotional understanding between parents and their children (0-5).
Therapists provide a compassionate and supportive environment where families can work together to overcome difficulties. Through structured sessions, Hope & Insight LLC guide parents and children in exploring their emotions, improving communication, and developing effective strategies for managing stress and building resilience.
Circle of Security Parenting is a relationship-based parenting program grounded in attachment theory. It provides a visual and practical framework to help parents understand their child's needs and respond effectively. The program focuses on fostering a secure attachment by guiding parents in how to support their child’s emotional development and build a strong, trusting bond.
Circle of Security Parenting sessions are designed to provide practical strategies and insights into effective parenting. Hope & Insight LLC offer a supportive and interactive environment where you can learn, discuss, and apply the principles of COSP to your unique family situation.
Brainspotting is a dynamic and evidence-based psychotherapy method that utilizes the connection between your eye positions and emotional experiences. By identifying specific brainspots—areas of the visual field associated with distressing memories or emotions—this therapy allows you to access and resolve deeply rooted issues, leading to improved emotional well-being and psychological health.
At Hope & Insight LLC, Hope & Insight LLC provide a supportive and empathetic environment where you can explore and heal from past experiences. Working with you to guide the process, ensuring that you feel safe and understood as you navigate through your emotions.
Clinical Hypnosis is a transformative tool to help you access the deeper layers of your subconscious mind. Whether you're looking to overcome stress or explore the root causes of emotional challenges, clinical hypnosis can provide a path to healing and growth.
This evidence-based technique work to guide you into a relaxed, focused state where positive change can occur. This process empowers you to harness your inner resources, achieve greater self-awareness, and make lasting improvements in your mental and physical well-being.
An evidence-based, short-term intervention designed to reduce traumatic stress symptoms and prevent the long-term effects of trauma by enhancing communication and emotional support within the family unit.
Therapists work closely with both the child and their caregivers, fostering a safe and open environment where feelings can be expressed and understood. CFTSI focuses on identifying early signs of distress, teaching coping skills, and strengthening the family’s ability to support one another, promoting healing and resilience. CFTSI is particularly effective when implemented soon after a traumatic event, helping to mitigate its impact and set the stage for a healthier emotional recovery.
Resolve.
Restore.
Renew